1:10:00.0 on-water row on March 08, 2026

Nuno Silvestre 1:10:00.0 on-water row

15,000

Meters

1:10:00.0

Time

2:20.0

Pace

861

Calories

Average Watts	128
Calories Per Hour	738

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4X Barreiro
2x (1.500+500) @26-30
1X Barreiro
2.300 @24