Nuno Silvestre 15:00.0 BikeErg
5,400
Meters
15:00.0
Time
2:46.6
Pace
140
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Power/kg | 0.88 |
March 10, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 15' + Retorno 5' bike
15' Aquecimento articular e funcional
Deadlift 5x5 reps 50-70-80-80-90
Circuito 4 sets (6X Remada baixa 2x24kg, 9X Deadlift 2x32kg, 12X Butterfly Sit-up 20kg)