Nuno Silvestre 3x20:00/4:00r row
13,736
Meters
1:00:00.0
Time
2:11.0
Pace
850
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,228 |
| Overall Time | 1:12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 111 |
March 09, 2026 19:21:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,736 | 2:11.0 | 156 | 850 | 19 | |
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 19 | |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 20 | |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 20 | |
| r492 |
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Workout Graph
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3x 20:00/4.00r @18-20 (último 1' máx)
UT2, 57% (3x 19:00), RPE 3