Nuno Silvestre v10:00/1:00r...10 row
6,892
Meters
28:00.0
Time
2:01.8
Pace
461
Calories
141
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 47:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 109 |
March 11, 2026 08:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,892 | 2:01.8 | 193 | 987 | 25 | 141 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 19 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 152 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 154 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 156 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 158 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 160 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 155 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 160 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 87 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 87 |
| r1,789 |
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Workout Graph
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-- alteração plano validada --
Aquecimento 7' bike + 10' ergo
9x 2:00/2:00r @28-30
TR, 93%, RPE 7
Retorno 5' bike