Nuno Silvestre 10:00.0 BikeErg
3,800
Meters
10:00.0
Time
2:37.8
Pace
101
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Power/kg | 1.03 |
March 12, 2026
Workout
BikeErg
Verified
No
Entered
Web
1. Aquecimento 5' bike
Circuito 5x 5reps
Leg extension 45, Hip Abductor 45, Prensa inclinada 180, Agachamento 90
Retorno 5' bike
2. 15' Aquecimento articular e funcional
Circuito 9 sets (12x AGACHAMENTO (Pega frontal) x2Kb 16kls, 9x ARCO DINÂMICO ("HOLLOW ROCK"), 6x V UP)