Nuno Silvestre v10:00/2:00r...2 row
5,129
Meters
22:09.4
Time
2:09.5
Pace
316
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 30:09.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 110 |
March 15, 2026 09:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,129 | 2:09.5 | 161 | 855 | 21 | 130 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 18 | |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 24 | 130 |
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Workout Graph
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Aquecimento 10' ergo
3x 3.000/6:00r @26-30
1a série Tempo, 74%, RPE 6
(Mudança de ergo para próxima)