Nuno Silvestre 1x3000m/r row
3,000
Meters
12:00.1
Time
2:00.0
Pace
199
Calories
167
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Overall Distance | 4,008 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 107 |
March 15, 2026 10:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 994 | 25 | 167 |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 25 | 167 |
| r1,008 |
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Workout Graph
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3.000/6:00r @26-30
AT, 77%, RPE 7
(3a série com 2x 1.500 @2:00 - fadiga)