Nuno Silvestre 2x20:00/2:00r row
8,872
Meters
40:00.0
Time
2:15.2
Pace
531
Calories
135
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,922 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 108 |
March 16, 2026 19:14:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,872 | 2:15.2 | 141 | 796 | 18 | 135 |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 18 | 133 |
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 18 | 138 |
| r50 |
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Workout Graph
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(semana deload - reduzir volumes, manter intensidade)
2x 20:00/2:00r @18-20
UT2, 50%, RPE 3