Nuno Silvestre 20:00.0 BikeErg
7,480
Meters
20:00.0
Time
2:40.4
Pace
197
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Power/kg | 0.99 |
March 17, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 10' bike
Circuito (2x5 reps leve) + 5x5reps
Leg extension 59, Hip abductor 61, Prensa inclinada 200, Split squat (esq+dir) 70
Retorno 10' bike