Nuno Silvestre 13:00.0 BikeErg
4,560
Meters
13:00.0
Time
2:51.0
Pace
117
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Power/kg | 0.81 |
March 19, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 8' bike
Circuito (2x5 leves) + 5x5 reps
Supino 50, Remada sentada 61
15' aquecimento articular e funcional
Circuito 15-12-9-6-3 reps
Agachamento + Press 10 kg, Flexões, Russian twist Esq+Dir 10 kg
Retorno 5' bike