Nuno Silvestre v10:00/2:00r...5 row
6,294
Meters
26:00.0
Time
2:03.9
Pace
412
Calories
166
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 112 |
March 23, 2026 19:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,294 | 2:03.9 | 184 | 950 | 23 | 166 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 18 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 160 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 165 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 169 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 171 |
| r621 |
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Workout Graph
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(alteração - validada)
Aquecimento 10' ergo
4x 4:00/4:00r @26-28
Tempo, 83%, RPE 6