Nuno Silvestre v5:00/1:00r...3 row
5,513
Meters
23:00.0
Time
2:05.1
Pace
355
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 114 |
March 30, 2026 20:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,513 | 2:05.1 | 179 | 926 | 23 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | |
| 9:00.0 | 2,208 | 2:02.2 | 191 | 958 | 24 | |
| 9:00.0 | 2,221 | 2:01.5 | 195 | 970 | 24 | |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 19' ergo
2x 9:00/4:00r @24-26
Tempo, 73%, RPE 6