Nuno Silvestre 3x15:00/2:00r row
10,022
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 110 |
March 31, 2026 08:53:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,022 | 2:14.7 | 143 | 790 | 20 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 19 | |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 20 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 21 | |
| r204 |
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Workout Graph
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3x 15:00/2:00r @18-20
1a 5' aquecimento
2a e 3a (10 + 10)
UT2, 54%, RPE 4