24:00.0 row on April 03, 2026

Nuno Silvestre 24:00.0 row

5,730

Meters

24:00.0

Time

2:05.6

Pace

363

Calories

Average Watts	176
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

(recuperação)
3x 8:00/4:00r @22-24
1a/2a @2:04/24 (70%)
3a 2:10/20 (60%)
Tempo/UT1, 67%, RPE 6