Nuno Silvestre 10:07 row
2,190
Meters
10:07.8
Time
2:18.7
Pace
126
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 109 |
April 05, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 2,190 | 2:18.7 | 131 | 746 | 126 | 21 | 129 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 126 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 131 |
| 10:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 10' ergo (a seguir ao aquecimento bike)