Nuno Silvestre 10:00 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
165
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 108 |
April 05, 2026 10:05:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 990 | 165 | 26 | 156 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 28 | 146 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 26 | 151 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 27 | 159 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 | 163 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 27 | 165 |
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Workout Graph
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(erro no treino - devia ser 14:00)
1:00 @30
9:00 @ritmo