Nuno Silvestre 4:00 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 108 |
April 05, 2026 10:15:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1050 | 70 | 28 | 156 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 | 139 |
| 2:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 | 155 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 | 163 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 31 | 168 |
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Workout Graph
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(para fazer os 14:00 totais - 4:00r depois dos 10:00 anteriores)
2:00 @ritmo
2:00 @subida