Nuno Silvestre 2x20:00/4:00r row
9,062
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
159
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 107 |
April 06, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062 | 2:12.4 | 151 | 817 | 20 | 159 |
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 21 | 146 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 19 | 172 |
| r220 |
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Workout Graph
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2x 20:00/4:00r @18-20
UT2, 57%, RPE 3