Nuno Silvestre 3x7:00/4:00r row
5,103
Meters
21:00.0
Time
2:03.4
Pace
328
Calories
157
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
April 08, 2026 08:23:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,103 | 2:03.4 | 186 | 937 | 23 | 157 |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 23 | 153 |
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 23 | 158 |
| 7:00.0 | 1,713 | 2:02.5 | 190 | 953 | 24 | 161 |
| r878 |
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Workout Graph
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3x 7:00/4:00r @24-26
UT1, 70%, RPE 5