Nuno Silvestre 3x15:00/2:00r row
9,903
Meters
45:00.0
Time
2:16.3
Pace
590
Calories
136
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 111 |
April 13, 2026 19:01:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,903 | 2:16.3 | 138 | 786 | 18 | 136 |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 18 | 128 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 19 | 138 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 18 | 143 |
| r128 |
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Workout Graph
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3x 15:00/2:00r @18-20
UT2, 51%, RPE 3