Nuno Silvestre 10:00 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 111 |
April 14, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 744 | 124 | 18 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 18 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 |
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Workout Graph
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Aquecimento 10' ergo
Circuito (2x4 leves) + 4x4 reps
Leg curl 59, Leg extension 61, Hip abductor 66, Prensa inclinada 210, Agachamento 95