Nuno Silvestre v10:00/1:00r...7 row
5,220
Meters
21:00.3
Time
2:00.7
Pace
348
Calories
163
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 34:00.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 112 |
April 15, 2026 08:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,220 | 2:00.7 | 199 | 994 | 26 | 163 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 21 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 157 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 164 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 164 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 166 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 168 |
| r1,318 |
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Workout Graph
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Aquecimento 10' bike + 10' ergo c/ acelerações
6x 500m/2:00r @30
TR, 100%, RPE 7
Retorno 5' bike