Nuno Silvestre 10:00.0 BikeErg
3,150
Meters
10:00.0
Time
3:10.4
Pace
79
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Power/kg | 0.59 |
April 16, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 10' bike
15' aquecimento articular e funcional
Circuito 6x (12x Sumo Deadlift High Pull kb 32kg, 9x Flutter kicks [2x] 20kg, 6x Butterfly Sit-Up 20kg)