Nuno Silvestre 20:00 row
3,994
Meters
20:00.0
Time
2:30.2
Pace
236
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 107 |
April 20, 2026 18:23:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,994 | 2:30.2 | 103 | 708 | 236 | 18 | 125 |
| 4:00.0 | 614 | 3:15.4 | 47 | 510 | 34 | 13 | 115 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 18 | 124 |
| 12:00.0 | 632 | 3:09.8 | 51 | 540 | 36 | 14 | 104 |
| 16:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 | 148 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 25 | 134 |
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Aquecimento com acelerações para teste de 1k
(Teste sem efeito - 2 tentativas com 500m)