Nuno Silvestre 25:00 row
5,541
Meters
25:00.0
Time
2:15.3
Pace
325
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 107 |
April 22, 2026 08:58:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,541 | 2:15.3 | 141 | 780 | 325 | 19 | 140 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 134 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 138 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 141 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 143 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 147 |
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Workout Graph
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25' ergo @18-20
UT2, 54%, RPE 4