Nuno Silvestre 15:00.0 BikeErg
6,080
Meters
15:00.0
Time
2:28.0
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Power/kg | 1.26 |
April 23, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 15' bike
Aquecimento articular ombros (2 rondas 10x4 exercícios com barra)
Circuito (2x4 leves) + 3x3 reps
Vertical Lat Pull-down 66, Vertical push-up 1 arm esq+dir 17.5, Remada sentada 68, Supino 65
15' Aquecimento articular e funcional
Circuito 6 sets (12x CLEAN & PRESS x1Bp 20kls, 9x MOUNTAIN-CLIMBER CRUZADO DIR+ESQ, 6x V-UP)