Nuno Silvestre 18:00 row
4,054
Meters
18:00.0
Time
2:13.2
Pace
240
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 102 |
April 27, 2026 18:11:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,054 | 2:13.2 | 148 | 800 | 240 | 22 | 136 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 19 | 118 |
| 8:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 19 | 129 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 23 | 147 |
| 16:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 141 |
| 18:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 | 145 |
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Aquecimento com 1' race pace