Nuno Silvestre 3x4:00/4:00r row
2,797
Meters
12:00.0
Time
2:08.7
Pace
193
Calories
120
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 102 |
April 27, 2026 18:38:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 965 | 25 | 120 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | 172 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 19 | 123 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 66 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 4:00/4:00r @30-34
80% 1k
Quebra na 2a série
Ajuste de parcial para nova 2a e 3a