Nuno Silvestre 4:00 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
69
Calories
76
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 102 |
April 27, 2026 18:46:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1035 | 69 | 28 | 76 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 30 | 102 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 | 68 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 29 | 67 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 | 67 |
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Workout Graph
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3a série 4:00 80% 1k
Média das séries 1:54,9
100% : 1:46,5 em 1k