Nuno Silvestre 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 112 |
April 28, 2026 08:01:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 792 | 132 | 19 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 |
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Aquecimento
Circuito 6x6 reps (potência)
RDL 2x40+4x50, Remada sentada 2x39+4x45, Agachamento 2x50+4x60, Supino sentado 2x32+4x39
2x 30" prancha + 2x 30" super homem estático