Nuno Silvestre 3x7:00/4:00r row
5,149
Meters
21:00.0
Time
2:02.3
Pace
334
Calories
152
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 111 |
April 29, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,149 | 2:02.3 | 191 | 954 | 26 | 152 |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 26 | 143 |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 26 | 153 |
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 27 | 160 |
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 7' bike
3x 7:00/4:00r @26-28
UT1, 63%1k, 73%2k, RPE 5
Retorno 5' bike