Nuno Silvestre 25:00.0 BikeErg
9,960
Meters
25:00.0
Time
2:30.6
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Power/kg | 1.19 |
April 30, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 25' bike
15' aquecimento articular e funcional
Circuito 5x (6x remada alta sem aceleração kb 16kg, 12x peso morto + remada alta rápido Kb 32kg, 6x v-up lento 15kg, 12x butterfly sit-up 12kg rápido)
Retorno 5' bike