Nuno Silvestre 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
May 03, 2026 09:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 776 | 388 | 19 | 127 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 126 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 | 128 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 19 | 129 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 19 | 132 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 @18-20
UT2, 50%, RPE 3 -4