Nuno Silvestre 25:00 row
5,435
Meters
25:00.0
Time
2:17.9
Pace
324
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 111 |
May 04, 2026 18:32:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,435 | 2:17.9 | 133 | 777 | 324 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 15:00.0 | 943 | 2:39.0 | 87 | 660 | 55 | 17 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
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