Nuno Silvestre 6x500m/4:00r row
3,000
Meters
10:37.4
Time
1:46.2
Pace
229
Calories
167
Heart Rate
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 34:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 111 |
May 04, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1293 | 32 | 167 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | 163 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 31 | 167 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 33 | 167 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 32 | 169 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 33 | 171 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 33 | 170 |
| r2,076 |
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Workout Graph
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Semana 1 (1ª sessão)
6x 500m/4:00r @30-34
TR, 111%, RPE 7-8
(split negativo)