Nuno Silvestre 10:00.0 BikeErg
3,650
Meters
10:00.0
Time
2:44.3
Pace
95
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Power/kg | 0.92 |
May 05, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 10' bike + 15' articular
Circuito 6x6 reps (potência) - aumento carga
Agachamento 2x50+4x65, Trapbar deadlift 2x50+4x60, Remada sentada 2x41+4x52, Supino sentado 2x32+4x41