Nuno Silvestre v20:00/2:00r...6 row
5,795
Meters
25:00.0
Time
2:09.4
Pace
378
Calories
152
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 6,404 |
| Overall Time | 33:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 07, 2026 17:14:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,795 | 2:09.4 | 161 | 907 | 23 | 152 |
| 20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 19 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 86 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 170 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 170 |
| r609 |
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Workout Graph
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Semana 1 (2ª sessão)
Aquecimento c/ acelerações 20' ergo
5x 1:00/1:20r @32+ (1:38,3)
AN Lactic Tolerance, 140%, RPE 8-9