Nuno Silvestre v5:20/1:00r...4 row
1,917
Meters
8:20.0
Time
2:10.4
Pace
128
Calories
113
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 13:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 111 |
May 07, 2026 17:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,917 | 2:10.4 | 158 | 921 | 25 | 113 |
| 5:20.0 | 1,018 | 2:37.1 | 90 | 610 | 18 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 96 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 125 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 119 |
| r358 |
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Workout Graph
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Semana 1 (2ª sessão)
7:00 intervalo com ergometro
3x 1:00/1:20r @32+ (1:40,1)
AN Endurance, 133%, RPE 8
10' aquecimento articular
20' sessão técnica execução de Deadlift (s/ carga)