Nuno Silvestre v20:00/4:00r...4 row
6,830
Meters
29:00.0
Time
2:07.3
Pace
441
Calories
102
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 106 |
May 09, 2026 09:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,830 | 2:07.3 | 169 | 912 | 23 | 102 |
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 20 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 55 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 77 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 175 |
| r1,401 |
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Workout Graph
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Aquecimento
3x 3:00 @26/28/30
AT, 93%, RPE 6-7