Nuno Silvestre v10:00/2:00r...8 row
10,050
Meters
44:00.0
Time
2:11.3
Pace
617
Calories
151
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 1:07:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 108 |
May 10, 2026 09:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,050 | 2:11.3 | 154 | 841 | 22 | 151 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 20 | 127 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | 140 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | 143 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 20 | 149 | |
| r: 9:00 | 347 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | 157 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 163 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | 165 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 168 | |
| r597 |
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Workout Graph
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4x 10:00/2:00r @18-20
UT2, 50%2k, RPE 3
4x 1:00/2:00r @34-36
AN Endurance, 120%, RPE 7