Nuno Silvestre 5x600m/4:30r row
3,000
Meters
10:37.4
Time
1:46.2
Pace
230
Calories
169
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,931 |
| Overall Time | 33:07.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 109 |
May 11, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1299 | 32 | 169 |
| 2:07.5 | 600 | 1:46.2 | 292 | 1298 | 32 | 171 |
| 2:07.6 | 600 | 1:46.3 | 291 | 1297 | 32 | 169 |
| 2:07.0 | 600 | 1:45.8 | 295 | 1303 | 33 | 157 |
| 2:07.5 | 600 | 1:46.2 | 292 | 1298 | 33 | 175 |
| 2:07.8 | 600 | 1:46.5 | 290 | 1295 | 33 | 174 |
| r931 |
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Workout Graph
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Semana 2 (1ª sessão)
5x 600m/4:30r @30-34
TR, 111%, RPE 8