Nuno Silvestre 20:00.0 BikeErg
8,040
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Power/kg | 1.22 |
May 12, 2026
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
15' aquecimento articular e funcional
Circuito 6x (12x LUNGE ANTERIOR (Pega Frontal) Kb 16kg, 9x ARCO DINÂMICO Kb 12kls, 6x ROLL-UP Sit up)