Nuno Silvestre 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
May 13, 2026 08:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 792 | 264 | 19 | 141 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 20 | 131 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 19 | 143 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 19 | 144 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 19 | 146 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 19 | 144 |
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Workout Graph
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20:00 @18-20
UT2, 55%, RPE 3-4