Nuno Silvestre 20:00 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
245
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 111 |
May 14, 2026 07:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 735 | 245 | 20 | 129 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 19 | 117 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 19 | 130 |
| 12:00.0 | 730 | 2:44.3 | 79 | 630 | 42 | 17 | 126 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 | 137 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 139 |
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