Nuno Silvestre 10x250m/1:50r row
2,500
Meters
8:22.5
Time
1:40.5
Pace
201
Calories
158
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,256 |
| Overall Time | 26:42.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 37 |
| Stroke Count | 311 |
| Drag Factor | 111 |
May 14, 2026 08:10:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,500 | 1:40.5 | 345 | 1440 | 37 | 158 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | 150 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 37 | 155 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 38 | 156 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | 156 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | 159 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | 161 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | 160 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | 161 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 | 163 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 37 | 161 |
| r1,756 |
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Workout Graph
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Semana 2 (2ª sessão)
10x 250m/1:50r @34+ (largada e ritmo nos 1os 250m)
AN Endurance, 131%, RPE 7
Retorno 7' bike