Nuno Silvestre 10:04.0 BikeErg
4,000
Meters
10:04.0
Time
2:31.0
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Power/kg | 1.19 |
May 15, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Aquecimento 10' bike
20' Circuito 30"/30"r (butterfly sit-up, insecto morto, arco dinâmico 8kg, russian twist 8kg, prancha)
Agachamento 2x6 50kg + 4x6 70kg