Nuno Silvestre 21:00 row
4,535
Meters
21:00.0
Time
2:18.9
Pace
266
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 111 |
May 18, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,535 | 2:18.9 | 131 | 760 | 266 | 20 | 135 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 125 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 132 |
| 15:00.0 | 977 | 2:33.5 | 97 | 684 | 57 | 20 | 140 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 138 |
| 21:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 | 143 |
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Workout Graph
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