Nuno Silvestre 4x3:30/1:45r row
3,641
Meters
14:00.0
Time
1:55.3
Pace
251
Calories
135
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 21:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 111 |
May 18, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,641 | 1:55.3 | 228 | 1075 | 28 | 135 |
| 3:30.0 | 894 | 1:57.4 | 216 | 1028 | 28 | 161 |
| 3:30.0 | 925 | 1:53.5 | 239 | 1114 | 29 | 154 |
| 3:30.0 | 931 | 1:52.7 | 244 | 1131 | 29 | 175 |
| 3:30.0 | 891 | 1:57.8 | 214 | 1028 | 27 | 53 |
| r165 |
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Workout Graph
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Semana 3 (1ª sessão com alteração treino devido à prova 1500m no dia anterior)
4x 3:30/1:45r @26-30
AT, 87%2k, RPE 6-7