Nuno Silvestre 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 108 |
May 19, 2026 08:23:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 819 | 273 | 19 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 18 |
| 8:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 20 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 20 |
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Workout Graph
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20:00 @18-20 UT2/UT1 c/ 2x 1:00 @r20
Circuito 6x6 reps (potência)
Leg extension 2x45+4x54, Hip Abductor 2x45+4x59, Trapbar deadlift 2x50+4x70, Prensa inclinada 2x100+4x130, Vertical push-up Esq+Dir 2x10+4x12,5, Remada sentada divergente 2x27+4x36