Nuno Silvestre 15:00 row
3,140
Meters
15:00.0
Time
2:23.3
Pace
187
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 109 |
May 21, 2026 07:41:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 748 | 187 | 20 | 137 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 | 123 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 137 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 25 | 157 |
| 12:00.0 | 385 | 3:53.7 | 27 | 420 | 21 | 13 | 134 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 21 | 138 |
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Workout Graph
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Aquecimento com acelerações (PeakPower)